ARE you feeling stressed?
Do you feel anxious or depressed or are you experiencing poor sleep, burnout, loss of confidence or low self-esteem?
The Western Trust is inviting the public to Come along to free ‘Stress Control’ weekly classes in Foyle Arena, Derry.
Classes will run from this Thursday, January 10, 2019 from 6.30 pm – 8 pm to Thursday, February 14, 2019.
A Trust spokesperson said: “The sessions are classes and not ‘group therapy’ so you will not have to talk about your problems in front of others.
“Although it is preferable to start at Session One, you can join a class at any time and sessions are open to everyone regardless of age.
“Everyone is welcome to bring a friend, relative or carer along with them.
“There is no referral system, just turn up, take a seat, then sit back and learn some great ways to control stress.”